Multivitamins are everywhere. They have been touted as a way to improve your health even when you don’t have time to eat right. But because there are so many, choosing the one that is right for you or, deciding if they are right for you, is a difficult choice. Our health is the most important thing to us these days. People are living longer and don’t want to do so hassled by a variety of illnesses. Many drug companies have answered the call with products that can help to enhance our health.
Technology has turned the world into a place of instant gratification. We have fast food restaurants, movies and music downloaded to our phones and laptops, and we are ordering ahead for prescription refills and food. Now, we can cram more work and activities into our days. It’s a wonder that we are able to keep up with our nutrition at all. But, are multivitamins simply a fad that has no medical basis or are they an invention that can truly benefit our health? In this article, you will learn the ins and outs of the multivitamin industry. Also, find out how to choose one that is right for you, and what we often forget about nutrition that gets pushed onto the multivitamin to provide.
Knowledge is power, and finding out all there is to know about multivitamins can not only keep you safe but also help you make an informed choice for yourself and your family. Speaking of family, we will touch on the subject of kids and multivitamins as well. Parents who are confused about what multivitamins can do for them may also be unclear about the benefits and/or drawbacks for their kids. Gone are the days when we simply accept the word of the ads and television commercials about what is best for our health. It is time to take control of the reinsourselves.
A Good Mutivitamin
What is the purpose of multivitamins? According to the literature they are one way that the body can get many of the nutrients that it needs each day. Information from studies conducted by the U.S. Department of Agriculture (USDA) tells us that we are losing ground in the fight to maintain our health. The food choices that we make today provide about 80 percent less nutrition than we need. That’s a significant drop.
In an attempt to fight back against unhealthy habits, multivitamins provide a place to start. For people who are pressed for time in their lives and also those who are unaware of how to make proper food choices, a multivitamin can provide the body with essentials. These are vitamins and minerals needed for cellular growth, immunity and basic maintenance, not to mention energy to do the million and one things we assign to ourselves each day. Some see them as super pills. Take just one pill each day and you can regain your health. But, are they all that they are reported to be and are people getting the wrong idea?
What They Contain
To begin, let’s put multi vitamins in their place. They are NOT substitutes for a proper diet and healthier food choices. If you plan to take a multivitamin each day and still continue to eat fast food and treat your body to harmful lifestyle choices, then you have misunderstood the concept here. To be beneficial to the body, a multivitamin needs to be combined with a variety of improved food choices for well-rounded health. The body is a machine that uses a certain kind of fuel. When we give it fuel that isn’t totally compatible, it can act in strange ways. Have you seen the documentary “Super Size Me”? Now you get the picture. Realistically it is hard to meet the goals of the approved food pyramid each day. You’d have to eat quite often and quite a lot. Get your nutrition from your food first. If you fall short, and many of us do, a multivitamin is there to pick up the slack, but only that. So, what types of ingredients should a complete multi vitamin contain? The body needs a variety of nutrients for various functions. Vitamin E is essential for the growth of hair, nails and improved skin tone. The cells of the body need vitamins A, B and C for hormone production, increased immunity and brain functioning.