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One of the most well known vitamins, this is a powerful antioxidant that is important for healing wounds and also helps the body to absorb iron. It is especially important for healthy bones and teeth and since humans don’t produce their own vitamin C it is important to get this through your diet or a supplement. A deficiency in Vitamin D can lead to scurvy and anaemia. The best source of Vitamin C is from citrus fruits and colourful vegetables such as yellow and red peppers and carrots.